[translations]
[translate lang=English]
Ingredients (2 persons):
- 2 whole trout, cleaned
- 4 tablespoon extra virgin olive oil
- 4 tablespoon soy sauce
- 1 glass white dry wine
- 1 tablespoon cilantro seeds
- 1 tablespoon mustard seed
- 1/2 lemon – the juice
- pepper, sea salt
- 1 green chilli pepper, chopped
- 1 red pepper, diced
- 1 small onion, chopped
- 1 peeled mango, not too ripe
- rocket leaves (arugula, ruccola)
Directions:
- Remove the tail and head of the fish. Season to fish with salt and pepper; be careful the amount of salt you add, because soy sauce contains already salt.
- Put the fish into a box or bag for marinating. Add the olive oil, soy sauce, white dry wine, the lemon juice, cilantro and mustard seeds. Let it marinate for one hour.
- Diced 1/4 of mango and mix with half the quantity of the chilli pepper, red pepper and onion.
- Preheat the oven to 210oC/ 410oF.
- Into a tray put aluminium foil. Add the marinated fish.
- Over the mixture of mango and vegetables add a few tablespoons of the marinade sauce. Fill the fish with this mixture.
- Put the rest of the vegetables over fish. Add some of the marinated sauce.
- Cut the remained mango into big slices. Add it over the fish.
- Cover tightly with aluminium foil. Make some holes in aluminium foil with a toothpick.
- Cook for 15-20 minutes. After that remove the aluminium foil and cook for another 5 minutes.
- Serve the trout on a plate accompanied by fresh rocket leaves, vegetables and mango slices.
[/translate]
[translate lang=Romana]
RETETA: PASTRAV CU MANGO LA CUPTOR
Ingrediente (2 persoane):
- 2 pastravi intregi, curatati
- 4 linguri de ulei de masline extra virgin
- 4 linguri de sos de soia
- 1 pahar de vin alb sec
- 1 lingura de seminte de coriandru
- 1 lingura de seminte de mustar
- 1/2 lamaie – sucul
- piper, sare de mare
- 1 ardei iute verde, taiat marunt
- 1 ardei rosu taiat cubulete
- 1 ceapa mica, taiata marunt
- 1 mango curatat de coaja, nu foarte copt
- ruccola
Preparare:
- Indepartati capul si coada pastravului. Condimentati cu sare si piper, fiti insa atenti la cantitatea de sare adaugata, deoarece sosul de soia contine deja sare.
- Puneti pestele intr-o cutie de plastic sau punga pentru marinat. Adaugati uleiul, sosul de soia, vinul, sucul de lamaie, semintele de coriandru si mustar. Lasati la marinat pentru o ora.
- 1/4 din mango taiati-l in cubulete mici si amestecati-l cu jumatate din cantitatile de ardei iute, ardei rosu si ceapa.
- Preincalziti cuptorul la 210oC/ 410oF.
- Intr-o tava puneti folie de aluminiu. Adaugati pestele marinat.
- Peste amestecul de mango si vegetale adaugati cateva linguri din sosul folosit pentru marinat. Umpleti pastravul cu acest amestec.
- Adaugati restul de vegetale peste pastrav. Adaugati si cateva linguri din sosul ramas de la marinat.
- Mango-ul ce v-a ramas taiati-l in bucati mari si adaugati-l peste pastrav.
- Acoperiti bine cu folia de aluminiu. Faceti cateva gauri in folie folosind o scobitoare.
- Coaceti pentru 15-20 minute. Dupa aceea indepartati folia de aluminiu si coaceti pentru inca 5 minute.
- Serviti pastravul alaturi de frunze de ruccola, vegetale si bucatile de mango.
[/translate]