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Posts Tagged ‘mango’

  1. Baked Trout with Mango Recipe

    February 17, 2012 by Channah

    Ingredients (2 persons):


    • 2 whole trout, cleaned
    • 4 tablespoon extra virgin olive oil
    • 4 tablespoon soy sauce
    • 1 glass white dry wine
    • 1 tablespoon cilantro seeds
    • 1 tablespoon mustard seed
    • 1/2 lemon – the juice
    • pepper, sea salt
    • 1 green chili pepper, chopped
    • 1 red pepper, diced
    • 1 small onion, chopped
    • 1 peeled mango, not too ripe
    • rocket leaves (arugula, ruccola)




    1. Remove the tail and head of the fish. Season to fish with salt and pepper; be careful the amount of salt you add, because soy sauce contains already salt.
    2. Put the fish into a box or bag for marinating. Add the olive oil, soy sauce, white dry wine, the lemon juice, cilantro and mustard seeds. Let it marinate for one hour.
    3. Diced 1/4 of mango and mix with half the quantity of the chili pepper, red pepper and onion.
    4. Preheat the oven to 210oC/ 410oF.
    5. Into a tray put aluminum foil. Add the marinated fish.
    6. Over the mixture of mango and vegetables add a few tablespoons of the marinade sauce. Fill the fish with this mixture.
    7. Put the rest of the vegetables over fish. Add some of the marinated sauce.
    8. Cut the remained mango into big slices. Add it over the fish.
    9. Cover tightly with aluminum foil. Make some holes in aluminum foil with a toothpick.
    10. Cook for 15-20 minutes. After that remove the aluminum foil and cook for another 5 minutes.
    11. Serve the trout on a plate accompanied by fresh rocket leaves, vegetables and mango slices.





  2. Indian Recipe: Chicken with Green Mango Curry

    January 23, 2012 by Varga László

    Ingredients (4 persons):


    • 1/2 kg chicken legs deboned
    • 1 teaspoon ginger minced
    • 2 tablespoons olive oil
    • 4-5 Curry leaves
    • about 1/2 l water
    • 1 green chilli pepper
    • 2 medium onions chopped
    • 2 green mangoes
    • 1 teaspoon chilli powder
    • 2-4 garlic cloves
    • 1 teaspoon ground coriander
    • 2 tomatoes
    • 1 teaspoon salt
    • 1/4 teaspoon turmeric
    • 1/4 teaspoon nigella seeds


    Preparation method:

    1. Cut the chicken into 2 cm cubes then put them into a bowl, adding the ginger, garlic, chilli powder, turmeric, salt and ground coriander.
    2. Dice the mangoes into 2 cm cubes, except for a half which will be only sliced.
    3. Add the mango cubes to the bowl, and mix thoroughly its content.
    4. Heat the oil in a wok, add the onions and fry them until golden.
    5. Add the curry leaves and stir for another minute.
    6. Add the chicken-mango mixture from the bowl, the water and simmer for abour 1/4 hour, stirring occasionally, until the chicken is tender and the gravy is thick enough.
    7. Add the remaining mango slices, the diced tomatoes and green chillies and simmer for another 1-2 minutes.
    8. Serve with rice aside, garnish with parsley or coriander leaves and sprinkle with nigella seeds.