June 25, 2018 by Varga László
Category Fish, Italian | Tags: easy,fish,garlic,herring,light,olive oil,quick,tomatoes | No Comments
June 16, 2018 by Varga László
Category Fish | Tags: broccolini,butter,fish,garlic,kumquat,light | No Comments
February 23, 2018 by Varga László
Ingredients (4 servings)
- 1 kg sardines (fresh or frozen)
- a bunch of parsley
- 2-3 sprigs of rosemary
- 1 head garlic
- 1 lemon
- extra virgin olive oil
- Salt and pepper to taste
- 100 g olives
- 2 large tomatoes
- a few chilli peppers
- Defroze the sardines if frozen, wash them in a colander.
- Clean and chop the garlic.
- Grate the lemons for zest.
- In a bowl mix place the grated lemon peel, half of the chopped garlic and the rosemary torn from sprigs. Add extra virgin olive oil, salt and pepper, whisk them a bit.
- Place the whole sardines in this bowl and cover them with the marinade and let them marinate for half an hour.
- In another bowl mix the other half of chopped garlic, olive oil, chopped parsley and the juice from a lemon.
- Grill the sardines until having charred grill marks 3-4 minutes on each side.
- When ready place them on a plate and season with the garlic and parsley sauce and serve with lemon wedges.
Category Fish | Tags: chili pepper,fish,garlic,grilled,lemon,olives,parsley,sardines | No Comments