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Baked Purple Potatoes and Fish Recipe

2014/10/23 by Varga László

 

Baked Fish and Purple Potatoes 09Baked Fish and Purple Potatoes 08

 

Ingredients (4 servings):

  • 1 kg purple potatoesBaked Fish and Purple Potatoes 01
  • 4 pieces of white fish fillets
  • 2-3 tablespoons soy sauce
  • a handful of peppermint leaves
  • 10-15 slices of red hot chili peppers preserved in salted brine
  • salt and black pepper to taste

 

Preparation method:

  1. Wash thoroughly the potatoes and cut them into quarters.Baked Fish and Purple Potatoes 02
  2. Smear some olive oil on the bottom of an oven proof dish, place the quartered potatoes in it, sprinkle over salt and freshly ground pepper.Baked Fish and Purple Potatoes 03
  3. Wash the fish fillets and place them into another oiled oven proof dish. Sprinkle the soy sauce over and garnish with the chilli pepper slices and fresh mint leaves.Baked Fish and Purple Potatoes 04
  4. Preheat the oven ant 180 C.
  5. Bake the fish for circa 15-20 minutes depending on the thickness of the fillets.Baked Fish and Purple Potatoes 06
  6. Bake the potatoes for about 30 minutes.Baked Fish and Purple Potatoes 05
  7. Serve the fish and potatoes garnished with tomato slices.Baked Fish and Purple Potatoes 07

Category Fish | Tags: , , , , , ,

1 Comment »

  1. partyhead says:
    2014/11/11 at 12:01

    Lovely healthy dish,east to make and great for the diet.
    A must for any one watching there diet.

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