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Avocado Stuffed Chicken Recipe

2012/02/06 by Channah

Ingredients (2 persons):

 

  • 1 boneless chicken breast, skinless, cut into halves
  • 1 avocado
  • juice from 1/2 lime
  • 1 tomato, finely diced
  • 2 cloves of garlic, minced
  • 1 onion, minced
  • fresh, minced basil leaves
  • pepper, salt
  • soy sauce – optional

 

Instructions:

 

  1. Preheat the oven to 180oC/ 350oF.
  2. Cut the avocado lengthwise all the way around. Twist the halves and using your knife strike and remove the pit. With a large spoon, scoop the avocado out of its peel. Slice the avocado lengthwise.
  3. In a mixing bowl add the avogado, tomato, onion, garlic, basil, lime juice, pepper. Mix this all together.
  4. Wash the chicken then pad dry with paper towels.
  5. Lay a piece of chicken out on a flat surface. Cut the chicken piece carefully as you do for barbecue. Put some salt.
  6. Lay it onto a chicken breast one spoon of the mixture. Roll the meat over the mixture. Use just about half of your avocado mixture for the chicken breast.
  7. Place them in the oven and put some pepper, oil and soy sauce over. The soy sauce will create a tasty crust.
  8. Bake for 45 minutes.
  9. Serve it with rice (optional) and one spoon of the remained avocado mixture.

 


7 Comments »

  1. I found you via Google+ and had to stop by to get the recipe. This looks so yummy and will fit into my high protein diet. I would like to offer one suggestion…copying the recipe is difficult when you have photos between the steps. Check out my blog and the PRINT RECIPE box at the bottom of my posts. It’s s a free code and easy to install on your blog. It really helps readers when they want to have a hard copy of your recipe. Here’s the page to get the code and directions to add to blogger
    http://blog.printfriendly.com/2011/02/add-print-friendly-to-blogger-or.html

  2. Rebeka, that is a neat tool! Does it work with platfroms other than Blogger?

    Anyways, back to the topic… This recipe is a great addition to any high protein / low carb diet (just omit the rice). And it looks absolutely amazing. I just love avocados, so when I saw this recipe I jumped all over it! The pictures are stunning as well… so much color!

  3. Just to let you know, I made this recipe and it came out great! Thanks again for the tips (and great pictures!)

  4. Channah says:

    I’m glad that you like it. Indeed, it is easy recipe to make, that doesn’t take long of your time and is really delicious.

  5. The trouble with advocado it’s not every ones cup of tea. But I’m sure the ones who do like it will love this dish
    Kind Regards
    David Head

  6. Clementina says:

    awesome blog. i enjoyed reading your articles. this is truly a great read for me. i have bookmarked it and i am looking forward to reading new articles. keep up the good work!

  7. Bekahaz81 says:

    I made this today and it was delish! Husband and 5yr & 8yr old enjoyed it too! Loved how easy it was to make and how flavorful. I will definately be adding this recipe to my dinner rotation.

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